There are lots of effective approaches to making meaning change in our lives when working with a psychotherapist.

Most approaches assume something is missing, that we need to add something that we don’t have to get better and improve. That made sense to me for over two decades.

One approach stands out as different from most of the rest.

IFS is different because in it’s purest form it does not believe we are missing anything.

IFS brings us a unique and different perspective for addressing life’s challenges . It is unique because everyone has their own individual history and story.

IFS is about moving barriers that hold us back, internal barriers. IFS invites us to release constraints.

IFS is a constraint-release model.

You may be tried of thinking you’re too much, or not enough. With IFS, it is not about adding to what’s there, it is about releasing what’s constraining you from the inside.